A free injury guide? Really?

Absolutely! At MORC, we prioritise our customers' well-being and strive to ensure they get the best out of their running experience. We understand that staying injury-free is paramount to achieving optimal performance and overall fitness. That's why we decided to offer our valued customers a complimentary injury guide. Our mission is not only to help runners reach their goals but also to provide them with the necessary knowledge to prevent injuries and treat any potential setbacks effectively. With our expertly crafted running plans and the comprehensive injury guide at hand, our customers can confidently embrace their running journey, knowing they have the tools to stay safe, recover quickly, and make the most of every stride.

Injury Guide

  • View the introduction here.

  • Discover the essential prevention techniques that can help you stay injury-free and maximize your running performance. View here.

  • This section is designed to help you understand common running injuries, including their causes, symptoms, and risk factors. View here.

  • From RICE to Professional Medical Support, view here our treatment advice.

  • See here ways in which you can help speed up your running injury.

  • See here how you can safely returning to running ways.